Chris Knight is a rare combination of expert trainer and persistent encourager. When I started training with Chris in late 2004, I had tried off and on for over a decade to develop a training regimen on my own. None of it seemed to stick, and certainly none had any effect on my twin goals of weight loss and improved physical conditioning. Chris was able to bring just the right amount of challenge and encouragement, and was quickly able to assess my needs and abilities to do weight and cardio training. His knowledge of human physiology and how to exercise properly made it possible for me to improve significantly without any injuries or disabling pain.
Bottom line, since working with Chris, I’ve lost weight, improved my physical stamina and muscle tone, and (important for me) improved my golf handicap! If you are looking for real help in developing an exercise program that works and that you can live with, I recommend Chris to you without reservation.
Uli Chi
To Whom It May Concern:
I had the privilege of having Chris Knight as my personal trainer while going through the Biggest Loser program at the Federal Way Community Center. Though the workouts were quite intensive, Chris was able to inspire me to push forward. He took my medical condition into account and never pushed me beyond my limitations while challenging me to do more than I thought possible. I experienced great results. Between modifying my diet and exercising intentionally I lost 31 lbs in 12 weeks. I thought that was quite impressive and that it was done in a healthy manner. When I needed help, Chris worked with me on a meal plan; when I had questions, he took the time to explain the answers; when I got frustrated, he cheered me on. I feel that Chris is quite compassionate and deeply cares about others. While the training was great and the results were excellent--I not only walked away from the program in much improved health--I walked away with a new friend that I care deeply about. Thanks Chris, you’ve made a difference in my life.
Sandy Schiferl
Our son started working with Chris Knight a few months ago. He had been concerned with the weight he had gained and with starting high school he was very self conscious about himself. Chris has been really great in building his self esteem and confidence.
We also like the fact that in this day in age with all the challenges in life, our son has someone who is not a peer that may help in making smart choices and who we as parents can trust.
Now our son is not at the computer all the time and has actually started walking all over the place, which before he was not willing to do. He has built up his upper body strength and continues to get healthier as the weeks go by. Chris had made an impact on how our son looks at exercise and nutrition.
We would recommend Chris Knight for anyone who is ready to make that life style change. He tailors your needs specifically and has a great way of encouraging you with no pressure tactics.
Thanks Chris!
Sheila F.
Bill Lewis
Shortly after his 70th birthday
